Integrating the mind with breathing

Trying this for mindfulness

The art in Art Therapy

Thoughts, Emotions, experiences can be expressed as scribbles, blotches of paint, lines, abstract figures etc

Mind Reading – A cognitive distortion

Reading about Mind Reading – A cognitive distortion reference Therapy in a nutshell and emotionmachine.com

Coping Skills

What are your coping skills? How do you manage your stressors?

EVOLVING

Sinking, Drowning, Floating, Rising, Loving, Changing, Evolving

Mandala of mindfulness

Understanding thoughts,emotions and behaviour

Understanding thoughts,emotions and behaviour

Making an artwork of thoughts and emotions and behaviour can help to understand ourselves

Art Therapy to Serenity

Identifying emotions beneath anger

Reference –

https://www.apa.org/topics/anger/recognize#:~:text=Angry%20thoughts%20may%20be%20accompanied,arguing%2C%20cursing%2C%20and%20sarcasm.

Walking ahead among the pyramids

Simple art for everyone

It’s fishy

Inspired by the different types of fish under the clear water in the Andaman, went into fish mode and an image swirled out

Draw your fears !

What are my beliefs about my fears? Where do I feel it? How do they look? What color are they? Are they real or imagined? What is the worst that could happen? Can it be accepted? How difficult is it to accept? What are the options? Can I seek support?

Andamans – A challenge

Drawing from a chai point in Adaman, just loved having tea and drawing from a scene across the road

A mandala to focus

Pause

Understanding the importance of pausing, taking a moment, breathing and being mindful, inspired from 1 minute meditation from Headspace

Loving and validating oneself

Looking within and loving and validating myself and finding the importance of it